Oils are an essential part of many recipes, as they add flavor and moisture to dishes. There are many different types of oils to choose from, including sunflower oil, palm oil, and rapeseed oil.
Sunflower oil is a popular choice for cooking and baking, as it has a light, neutral flavor that doesn't overpower other ingredients. It is also high in monounsaturated fats, which can help to lower cholesterol levels.
Palm oil is a popular choice for cooking, as it has a high smoke point and a neutral flavor. It is also an important ingredient in many household products, such as soap and candles.
Rapeseed oil is another popular choice for cooking, as it has a mild, nutty flavor and a high smoke point.It is also high in monounsaturated fats and has a low level of saturated fat, making it a healthy choice for cooking.